Health journal

Short, evidence-based reads from Cura clinicians. Reviewed by our clinical board and updated when the guidance changes.

Most headaches are harmless. Here are the five patterns our neurologists never want you to ignore.

What 120/80 actually means, why one high reading is not a diagnosis, and how to measure at home.

Good light, a quiet room and a list of questions: a short checklist from our telehealth team.

Who should get it, when to book, and why mild side effects are a sign it is working.

Reference ranges, flags and the questions to ask before you search the internet at midnight.

Medication reviews, fall-proofing and the one appointment that makes everything easier.